Hello and welcome to Yoga Wine & A Good Time —the place where mindful wine tasting  meets joyful, guilt-free enjoyment! I’m Michele and I...

What is Mindful Wine Tasting? Sip wine mindfully, is all about being present in the moment. It’s about paying attention to the aromas,...

Ready to step into the new year feeling empowered, energized, and completely YOU? Join us for the Bright Beginnings Yoga Challenge...

Bright Beginnings Wellness Challenge: A Toast to Wellness and Joy in 2025 As we prepare to say goodbye to 2024 and welcome the promise of...

A Shift in Perspective When I first started my wellness journey, I believed that doing all the “right” things—clean eating, intense...

Wine lovers and adventure seekers, gather ‘round! If you’ve been searching for a new spot to sip on some of Oregon’s finest small-batch...

There’s something magical about the Pacific Northwest (PNW). Maybe it’s the misty mornings, the lush green landscapes, or the rugged...

high protein breakfast with a chardonnay pairing

Are you a high achiever? busy mom ? are you looking for simple and healthy meal ideas, food and wine pairing tips, that you can easily...

Welcome to the Siren Song Winery - A Mediterranean Inspired Winery in Chelan Washington

As the back-to-school season kicks into high gear, it’s easy for us moms to feel overwhelmed with the flurry of activities, schedules,...

Cooking can sometimes feel like a chore, but it doesn’t have to be! By blending culinary creativity with relaxation techniques like yoga...

Are you feeling overwhelmed and exhausted by your demanding schedule? As high-achieving women, it’s easy to push ourselves to the brink...

As high-achieving women, we often find ourselves on a relentless pursuit of success, juggling countless responsibilities, and striving...

this unique and fun wine tasting and at home simple Yoga practice

Self-care is essential to maintain a healthy between the demands of life and your well-being. One powerful way to care for yourself is by...

Ageless Beauty: Skincare Tips and Tricks for the Modern Woman As we age, our skincare needs change, and it becomes even more important...

Unlocking Confidence: How Yoga Can Empower Women At Any Age Unlocking Confidence and Beauty can be subjuctive Yoga can be a useful tool...

Sip, Savor, and Unwind: The Perfect Wine Pairings for Self-Care Life can be hectic, especially for women over 45 who are juggling...

As a middle-aged woman who loves yoga, finding the perfect outfit that combines comfort and style can be a challenge. But fear not! We...