As the back-to-school season kicks into high gear, it’s easy for us moms to feel overwhelmed with the flurry of activities, schedules, and endless to-do lists. Between packing lunches, organizing carpools, and ensuring homework is done, finding a moment of peace can seem impossible. That’s why incorporating a calming yoga routine into your daily schedule can be a game-changer for back to school moms.
Here’s a simple yet effective yoga routine that can help you stay centered, calm, and ready to tackle the school year with a smile.
Morning Energizer
Start your day with a gentle stretch to wake up your body and mind.
Cat-Cow Pose
Begin on your hands and knees in a tabletop position.
Inhale, arch your back, and lift your head (Cow Pose).
Exhale, round your spine, and tuck your chin to your chest (Cat Pose).
Repeat for 5-10 breaths.
Downward-Facing Dog (Adho Mukha Svanasana)
From tabletop, tuck your toes and lift your hips towards the ceiling.
Press your heels down and elongate your spine.
Hold for 5-7 breaths.
Take a few minutes during your lunch break to re-energize.
Seated Forward Bend (Paschimottanasana)
Sit on the floor with your legs extended straight in front of you.
Inhale, lengthen your spine, and as you exhale, fold forward from your hips.
Hold for 5-7 breaths.
Child’s Pose (Balasana)
Kneel on the floor, touch your big toes together, and sit back on your heels.
Separate your knees hip-width apart and fold forward, extending your arms in front of you.
Hold for as long as you need to feel grounded.
Evening Unwind
Wind down before bed with these relaxing poses.
Legs Up the Wall or Use a block (pictured below)
Lie on your back with your legs extended up against a wall.
Relax your arms by your sides, palms facing up.
Hold for 5-10 minutes, focusing on your breath.
Reclining Bound Angle Pose (Supta Baddha Konasana)
Lie on your back, bring the soles of your feet together, and let your knees drop open.
Place your hands on your belly or by your sides.
Hold for 5-10 minutes, allowing your body to completely relax.
And don't forget to indulge in some mindful sipping. Pour a glass of your favorite wine, savor each sip, and let the flavors bring you back to the present moment.
Carve out moments for self-care and unroll your mat for a bit of calm in your day. You've got this, mama!
Remember, the key to maintaining your sanity during this hectic time is to carve out moments for self-care. This yoga routine can be your sanctuary, providing the calm and clarity you need to navigate the busy back-to-school season. So unroll your mat, take a deep breath, and give yourself permission to relax. You’ve got this, mama!
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