Wine+Body Method
Member Sign InYoga Wine And A Good Time
Arrive,
Sip,
Recover.
A somatic, science grounded way to enjoy wine with your whole body, and feel well the morning after.
The Method
This is not about drinking less. It is about drinking better.
The Wine+Body Method brings together yoga, nervous system science, and the art of wine. You learn to notice how each glass lands in your body, to support your system before and after, and to move through a gentle Morning After Protocol that helps you feel like yourself again.
Who It Is For
You love wine
and you want to keep enjoying it without the heavy mornings.
You feel it in your body
the restless sleep, the 3 a.m. wake up, the hangxiety that lingers.
You want understanding
not rules, not restriction, just a kinder way to listen to yourself.
My Story
Hi, I am Michele.
For years I lived in two worlds. In one I helped people reconnect with their bodies through movement and therapy. In the other I fell in love with wine, its stories, its places, its people. I noticed how rarely those worlds spoke to each other.
The Wine+Body Method is where they finally meet. It is everything I know about the body and everything I love about wine, offered with care so you can enjoy both.
The Membership
Everything you need to practice
Morning After Protocol
Five guided poses with timers, audio, and crystal bowl sound baths.
Tasting Room Mode
Quick body check ins and a simple log for every wine you taste.
Nervous System Toolkit
Breathwork and grounding practices for before, during, and after.
Food Guide and Journal
Nourishing pairings and guided reflections to know your body better.
Guided Audio Library
Morning and evening sessions in my voice, plus a sound bath library.
Live with Michele
Join the Wine+Body Collective for live sessions and weekly challenges.
Yearly Membership
$297
per year, billed as $29 a month
Cancel any time. No pressure, just support.
Your body is ready when you are.
Pour a glass, roll out your mat, and begin.
Start Your PracticeWine+Body Method with Michele Cary