Wine and Body Method
Member Sign InYoga Wine And A Good Time
Arrive,
Sip,
Restore.
A somatic, science grounded way to enjoy wine with your whole body, and feel well the morning after.
Free Morning After Protocol. Upgrade anytime.
The Morning After Protocol has been viewed more than 1 million times.
The Method
This is about presence, and feeling at home in your body.
The Wine and Body Method brings together yoga, nervous system science, and the art of wine. You learn to notice how each glass lands in your body, to support your system before and after, and to move through a gentle Morning After Protocol that helps you feel like yourself again.
Who It Is For
You love wine
and you want to keep enjoying it without the heavy mornings.
You feel it in your body
the restless sleep, the 3 a.m. wake up, the hangxiety that lingers.
You want understanding
not rules, not restriction, just a kinder way to listen to yourself.
My Story
Hi, I am Michele.
For years I lived in two worlds. In one I helped people reconnect with their bodies through movement and therapy. In the other I fell in love with wine, its stories, its places, its people. I noticed how rarely those worlds spoke to each other.
The Wine and Body Method is where they finally meet. It is everything I know about the body and everything I love about wine, offered with care so you can enjoy both.
The Wine and Body Club
Practice with me, every month
Live with Michele
A live Wine and Body Evening on Zoom every month. We arrive, we taste, and I teach.
Monthly Wine Pick
My pick each month with body notes: what the tannin, acid and bubbles do, plus a food pairing.
Guided Audio Library
Sessions in my voice, including the guided Morning After Protocol and the 3 a.m. long exhale.
Morning After Protocol
Five guided poses with timers, audio, and crystal bowl sound baths.
Journal and Food Guide
The Wine and Body Journal, nourishing pairings and guided reflections.
In-Person Evenings
First access and $30 off evenings at partner wineries and boutique hotels.
Free
$0
start free, no card needed
The Morning After Protocol with guided flow and audio
Awake at 3 a.m. calming audio
Good Time Check morning check in
Physiological Sigh breathing practice
Monthly
$97
a month, cancel any time
Everything in Free, plus the full Club. Founding members keep $97 for as long as they stay.
Yearly
$970
a year, two months free
Everything in Free, plus the full Club, paid once for the year.
No pressure, just support.
Your body is ready when you are.
Pour a glass, roll out your mat, and begin.
Start Free