Yoga Wine And A Good Time

A refined, science-grounded mobile companion for the mindful wine enthusiast. Learn to pair your favorite varietals with body-aware rituals, nervous system regulation techniques, and restorative practices that help you feel your best from the tasting room to the next morning.

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Join — The Wine and Body Club is $97 a month or $970 a year: a live evening with Michele every month, the monthly wine pick with body notes and guided audios in her voice.
Unsubscribe Newsletter — Unsubscribe Newsletter on Yoga Wine And A Good Time. A refined, science-grounded mobile companion for the mindful wine enthusiast.
Morning After Protocol Guide — A free 17-minute yoga sequence for the morning after wine: legs up the wall, twist, child's pose, cat-cow and rest, plus what to eat. By Michele Cary.
Legs Up The Wall Guide — How to do legs up the wall the morning after wine, why it helps your body and nervous system, how long to stay, and who should skip it. By Michele Cary.
Free Class — Enjoy wine with your whole body and feel well the morning after. Yoga, nervous system science and wine education with Michele Cary. Start free.
Wineries — Enjoy wine with your whole body and feel well the morning after. Yoga, nervous system science and wine education with Michele Cary. Start free.
Blizzard — Enjoy wine with your whole body and feel well the morning after. Yoga, nervous system science and wine education with Michele Cary. Start free.
Coaching — Enjoy wine with your whole body and feel well the morning after. Yoga, nervous system science and wine education with Michele Cary. Start free.
Privacy — Privacy on Yoga Wine And A Good Time. A refined, science-grounded mobile companion for the mindful wine enthusiast.
Terms — Terms on Yoga Wine And A Good Time. A refined, science-grounded mobile companion for the mindful wine enthusiast.
Pairing Guide — Pair wine with how you want to feel: varietals, food pairings and body-aware rituals from the Yoga Wine And A Good Time members' guide.
Audio Library — Guided sessions, crystal bowl sound baths and gentle toasts from Michele for rest, recovery and the hard moments.