Yoga Wine And A Good Time

A refined, science-grounded mobile companion for the mindful wine enthusiast. Learn to pair your favorite varietals with body-aware rituals, nervous system regulation techniques, and recovery practices to help you feel your best from the tasting room to the next morning.

Pages

Join — Membership is $29 a month or $297 a year: the Wine and Body Method, pairing guides, guided audio, sound baths and live sessions with Michele.
Morning After Protocol Guide — A free 17-minute yoga sequence for the morning after wine: legs up the wall, twist, child's pose, cat-cow and rest, plus what to eat. By Michele Cary.
Legs Up The Wall Guide — How to do legs up the wall the morning after wine, why it helps your body and nervous system, how long to stay, and who should skip it. By Michele Cary.
Free Class — Join yoga therapist and WSET wine educator Michele Cary live on Zoom, Thursday Oct 22 at 6:30 p.m. Pacific, for three simple steps to change your night. Free.
Pairing Guide — Pair wine with how you want to feel: varietals, food pairings and body-aware rituals from the Yoga Wine And A Good Time members' guide.
Audio Library — Guided sessions, crystal bowl sound baths and gentle toasts from Michele for rest, recovery and the hard moments.