Michele E Cary

Yoga

and a Good Time

Wine

Wine feels different when you're actually in your body. Your body isn't reacting badly to wine. It's just talking.
You were never taught to listen

The Art of the Sip

Yoga

and a good time

wine

Wine feels different when your're actually in your body

Art of the Sip

I'm Michele

I believe nobody has ever told you that your vagus nerve changes how wine taste.
Or that tannins talk to your nervous system.
Or that 3am wake-up after red wine is biochemistry not guilt.
Until now

* Yoga Therapist 5 years Clinical
* Yoga Teacher 23 years
* Occupational Therapy Practitioner
* Life + Mindfulness Coach
* WSET Wine Certified
* Zero Pretension

How are you feeling?

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Explore Wine + Body

The Wine + Body Membership

Monthly live sessions, seasonal guides, the full Wine + Body education system, morning after flows, and a community of women who finally feel understood around wine.

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The Wine + Body Membership

Made for the woman nobody else made this for

Room Experience

Meet the Yoga Wine And A Good Time Tasting Room Experience. A licensed guest experience system that makes your winery unforgettable. Beautifully branded booklets, seasonal refreshes, and the science of wine + body in your guests' hands. Weaving simple body awareness moments, breath cues, and mindful rituals through every pour. Nothing like it exist.