Free live class with Michele
Why you wake at 3 a.m. after wine, and the 3 steps that change your night
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Free. About an hour. Your link and reminders come by email.
In this class
What you'll learn
What is going on at 3 a.m.
Why so many of us wake in the early hours after a glass or two, explained in plain language and without shame.
Step one: arrive before the first pour
A one-breath reset and quick body check-in that changes how the whole evening lands.
Step two: pair the glass
Simple ways to pair wine with water and real food so your body has what it needs.
Step three: the long exhale
What to do when you wake in the night, instead of reaching for your phone.
Who it's for
This is for you if
- You love wine and want to keep enjoying it without the heavy mornings.
- You know the 3 a.m. wake-up, the restless sleep, or the hangxiety that lingers.
- You want understanding, not rules, and a kinder way to listen to your body.
This is not about drinking less. It is about drinking better, and feeling like yourself the next morning.
Your teacher
Hi, I'm Michele.
For years I lived in two worlds: helping people reconnect with their bodies through movement and therapy, and falling in love with wine. The Wine and Body Method is where they meet. My free Morning After Protocol has been viewed more than 1 million times.
Questions
Is the class really free?
Yes. It is a free live class on Zoom. At the end I will share how you can keep practicing with me in the Wine and Body Club, and there is no pressure to join.
Do I need to drink wine during the class?
No. Bring a glass of wine, a glass of water, or nothing at all. Come as you are.
How do I get the Zoom link?
Save your seat and I will email your link by 5 p.m. Pacific on the day. You will also get a confirmation and reminders.
Why do I need an account?
Your free account is how I send your link and reminders. It also unlocks the free Morning After Protocol in the app right away.
Thursday, October 22 at 6:30 p.m. Pacific
Pour a glass, find a comfortable seat, and join me.
Save my free seatThis class is for general wellness and education and is not medical advice.