a Good Time
Yoga Wine+
Working with me means finally understanding what your body has been trying to tell you around wine. Through 23 teaching and 5 years of clinical yoga therapy and real wine knowledge, you'll leave knowing more about yourself than when you arrived. No guilt. No rules.
Just you, your body and your glass, finally making sense.
let's connect
work with me
a good time
Yoga Wine+
Working with me means finally understanding what your body has been trying to tell you around wine. Through 23 years of teaching and 5 years in clinical yoga therapy and real wine knowledge you'll leave knowing more about yourself than when you arrived. No guilt. No rules. Just you, your body and your glass finally making sense.
LET'S CONNECT
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philoshpy
I believe the most interesting variable in any wine experience is not what is in the glass. It is the woman holding it.
I believe the 3am wake-up is chemistry, not weakness. And that understanding your body changes everything about how you feel in it.
I believe joy is not something you earn. It is something you practice. And wine ritual is one of the most accessible entry points to that practice most women will ever encounter.
I believe you deserve to enjoy every sip more than you ever have.
I believe your body already knows more than you think. It just needed someone to introduce you two.
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Slow Sips, Soft Stillness: A Guided Wine Meditation to Reconnect
Slow Sips, Soft Stillness: A Guided Wine Meditation to Reconnect
for you
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Freebies!
A Good Time Begins Within 7 soft shifts for calm, joy and you time
for you
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for you
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A Good Time Begins Within 7 soft shifts for calm, joy and you time
A 20 page workbook that feels like a little rteteat
Slow Sips, Soft Stillness
Guided Wine Meditation
for you
DOWNLOAD
Freebies
A Good Time Begins Within
7 Shifts for Calm & Joy
for you
DOWNLOAD
20 Page Workbook that feels like a fun little retreat
for you
DOWNLOAD