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Working with me means finally understanding what your body has been trying to tell you around wine. Through 23 years of teaching, five years of clinical yoga therapy, and real wine knowledge you will leave knowing more about yourself than when you arrived. No guilt. No rules. Just you, your body, and your glass finally making sense.
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with me+
a good time begins within
LET'S CONNECT
Working with me means finally understanding what your body has been trying to tell you around wine. Through 23 years of teaching and 5 years in clinical yoga therapy and real wine knowledge you'll leave knowing more about yourself than when you arrived. No guilt. No rules. Just you, your body and your glass finally making sense.
begins within
Reserve My Spot
Reserve My Spot
One hour. Wine first. Protocol after. Twelve spots only.
I guide you through a live wine tasting using the Wine and Body Method, then walk you through the complete Morning After Protocol together in real time. You will feel completely different from when you started.
$97 per session. No subscription. No commitment.
Join the club
The most interesting variable in any wine experience is not what is in the glass. It is the woman holding it.
The 3am wake-up is chemistry not weakness. And understanding your body changes everything about how you feel in it.
Joy is not something you earn. It is something you practice. And wine ritual is one of the most accessible entry points to that practice most women will ever encounter.
Your body already knows more than you think. It just needed someone to introduce you two.
A 20 page workbook that feels like a little rteteat
A Good Time Begins Within 7 soft shifts for calm, joy and you time
DOWNLOAD
DOWNLOAD
A Good Time Begins Within 7 soft shifts for calm, joy and you time
DOWNLOAD
Slow Sips, Soft Stillness: A Guided Wine Meditation to Reconnect
Twenty minutes. Completely different morning.
Button: Download Free
DOWNLOAD
20 Page Workbook that feels like a fun little retreat
DOWNLOAD
A Good Time Begins Within
7 Shifts for Calm & Joy
DOWNLOAD
Slow Sips, Soft Stillness
Guided Wine Meditation