about
ME
I'm a currently working as a full time Yoga therapist in Pain Care and TBI for active military soldiers for the past 5 years.
I'm also WSET 1 certified. I build this brand because I kept sitting in tasting rooms thinking nobody is talking about what wine actually does to the body.
A I was the person who knew.
So I decided to say it. For the woman who loves wine and loves her body and is done being told those things don't go together.
This is that conversation
Join Me
about
ME
I'm currently working as a full time Yoga therapist in Pain Care and TBI for active military soldiers for the past 5 years. I'm also WSET 1 certified.
I built this brand because I kept sitting in tasting rooms thinking nobody is talking about what wine actually does to the body. And I was the person who knew.
So I decided to say it. For the woman who loves wine and lover her body and is done being told those things don't go together.
This is that conversation
Join Me
what
A system that finally connect what wine does to your nervous system with what yoga teaches you to do about it..
Wine + Body education is the missing conversation between the glass and the woman holding it.
For 23 years I've worked with bodies. I know what stress does to facia, what breath soes to the nervous system and what wine does to both.
i offer you
Join Me
Join me
a few of my
OBSESSIONS
FAVE DRINK + SNACK
FAVE FOOD
FAVE WINE STYLE
FAVE ARTIST
chardonnay + chips
ny pizza
sparkling
sade
Slow Sips, Soft Stillness: A Guided Wine Meditation to Reconnect
Slow Sips, Soft Stillness: A Guided Wine Meditation to Reconnect
for you
DOWNLOAD
Freebies!
A Good Time Begins Within 7 soft shifts for calm, joy and you time
for you
DOWNLOAD
for you
DOWNLOAD
A Good Time Begins Within 7 soft shifts for calm, joy and you time
A 20 page workbook that feels like a little rteteat
Slow Sips, Soft Stillness
Guided Wine Meditation
for you
DOWNLOAD
Freebies
A Good Time Begins Within
7 Shifts for Calm & Joy
for you
DOWNLOAD
20 Page Workbook that feels like a fun little retreat
for you
DOWNLOAD