about

Michele

Yoga Therapist + Self Care Expert turned wine lifestyle guide.

After decades spent helping others heal, I found myself craving something softer. Less fixing. More feeling. Less hustle. More honey.

Yoga has always been my foundation, but wine? Wine reminded me that joy is a ritual. That connection is sacred. That a good time begins within.

So I created Yoga Wine & A Good Time — a lifestyle rooted in mindful movement, slow living, and toasts that mean something.












Ask ChatGPT
You said:
shorter


ChatGPT said:
You got it — here’s a shorter, elegant version with heart and a hint of sass:

My Story
I’m Michele — Yoga Therapist, wine lover, and believer in soft joy.

After years of helping others heal, I wanted more than wellness routines. I wanted real connection. Slow mornings. Sunset toasts.

So I created Yoga Wine & A Good Time — a space for women 40+ to move, sip, gather, and feel like themselves again.

Because a good time doesn’t ask for permission. It begins within.

Want a version with a little more humor? Or something to pair with a “Join the Club” call to action?








You said:
going with women 35+


ChatGPT said:
Perfect — here’s your updated version tailored for women 35+:

My Story
I’m Michele — Yoga Therapist, wine guide, and big believer that a good time begins within.

After decades in wellness, I craved more than deep breaths and checklists. I wanted movement that felt good, wine that wasn’t judged, and women who get it.

So I created Yoga Wine & A Good Time — for women 35+ who are ready to slow down, reconnect, and toast to a life that feels like theirs again.

Come for the calm. Stay for the good time.

Would you like a matching “Join the Club” CTA line or a toast to close it out?








You said:
more personal


ChatGPT said:
Absolutely. Let’s take off the brand polish and pour something a little more personal — still clear, still grounded, but with that soulful “it’s just me” energy.

My Story
I’m Michele — 50, a mom of two boys, a wine lover, a Yoga Therapist, and someone who’s spent a lot of time trying to do it all the “right” way.

For years, I helped others heal while quietly burning out myself. I hit a wall — early menopause, grief, and the ache of always being the strong one. What I really needed was softness. Joy. Permission to feel good again.

Yoga Wine & A Good Time started as my way back to myself. Now it’s a space for other women — especially 35+ — to reconnect, move gently, sip slowly, and laugh without apology.

I’m not here to fix you. I’m here to remind you how damn good it feels to come home to yourself — glass in hand, spine stretched, smile real.

Want a toast to go with that? Here's one:

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Would you like this trimmed even further for a homepage or mobile version?








You said:
love the toast and most to the story. I'm a FT Yoga therapist I work with active military soliders in the pain clinic heavy job add this to the story


ChatGPT said:
Got it — let’s keep your voice strong and grounded, and honor the depth of the work you’ve done. Here’s the updated My Story with that powerful detail woven in, keeping the heart of what you loved:

My Story
I’m Michele — 50, a mom of two boys, a wine lover, and a full-time Yoga Therapist working with active-duty soldiers in a military pain clinic.

It’s meaningful work — but heavy. Day after day, I show up for people in deep pain. And somewhere along the way, I stopped showing up fully for myself.

I hit a wall — early menopause, grief, burnout. I didn’t need another wellness checklist. I needed something gentler. More joy. More laughter. A reason to feel good again.

That’s how Yoga Wine & A Good Time was born. It’s my way back to myself — and now, a soft landing for other women 35+ who are craving the same.

Movement without pressure. Wine without guilt. A community that gets it.

I’m not here to fix you. I’m here to remind you how damn good it feels to come home to yourself — glass in hand, spine stretched, smile real.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Would you like a photo caption, homepage blurb, or short CTA line to match this vibe?








You said:
can this be shorter


ChatGPT said:
Absolutely. Here's a shorter, still soulful version that keeps the weight, warmth, and wit — perfect for a scroll-friendly My Story section:

My Story
I’m Michele — a full-time Yoga Therapist helping active-duty soldiers manage pain. It’s meaningful work… but it’s heavy.

After years of holding space for others, I realized I was running on empty. Early menopause, grief, burnout — I needed more than deep breaths and green juice.

So I created Yoga Wine & A Good Time — a space for women 35+ to reconnect, move gently, sip slowly, and feel good again.

Not to fix anything. But to feel everything — joy, calm, and a damn good time.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Want me to write a super-short version for mobile or a caption-style intro for social?








You said:
let the story start different they already know I'm Michele


ChatGPT said:
Yes — smart move. Let’s skip the intro pleasantries and drop them straight into the heart of it. Here's a tighter, punchier version that assumes they already know your name:

My Story
I spend my days helping active-duty soldiers manage pain as a full-time Yoga Therapist. It’s sacred work — but it’s heavy.

Somewhere between the service and the silence, I lost touch with my own joy. Burnout hit. Grief followed. Early menopause didn’t wait its turn.

What I needed wasn’t another wellness protocol. I needed laughter. Connection. A good stretch and a better pour.

Yoga Wine & A Good Time is the space I created to feel like myself again — and now it’s here for you, too.

Not to fix. To feel. To remember that a good time doesn’t ask for permission — it begins within.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Would you like a one-line version of this for your homepage or banner? Or a follow-up CTA for your wine club or coaching offer?








You said:
shorter not a fan of a good stretch and a better pour doesn;t sound like me


ChatGPT said:
Got it. Let’s cut the fluff, drop the rhymes, and keep it clean, honest, and powerful — just like you. Here’s a refined and shorter version that keeps your story grounded:

My Story
I work full-time as a Yoga Therapist with active-duty soldiers in a military pain clinic. The work is deep, intense, and constant.

Over time, I realized I was helping everyone but myself. Burnout hit. So did grief, early menopause, and the quiet ache of losing touch with who I was.

Yoga Wine & A Good Time became my way back — to softness, joy, and connection.

Now I share it with women 35+ who are ready to feel more like themselves again.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Let me know if you want a homepage headline version like:

“I built this space for women who give everything to everyone else — and are ready to come home to themselves.”








You said:
other ways to describe losing touch with myself maybe not taking care of myself worried about taking care of other cuase I'm a caregiver by nature


ChatGPT said:
Yes — let’s anchor it in your truth. You’re a caregiver, a steady presence, someone others rely on — and that comes with its own quiet cost. Here are a few alternate phrases and lines that describe losing touch with yourself — without sounding cliché, and still keeping your voice:

🔹 Alternate Phrases You Could Use:
“I was showing up for everyone but disappearing from myself.”

“Somewhere between caregiving and coping, I stopped tending to my own needs.”

“I forgot what it felt like to ask myself what I needed.”

“I was always the one holding space — but I didn’t have any space for me.”

“I didn’t even realize how much I was carrying until I finally paused.”

“I was so busy tending to others’ pain, I ignored my own.”

“My own joy became an afterthought.”

“I knew how to help others feel better — but I had no idea what I needed anymore.”

🔹 Here's a revised version of your story using one:
My Story
I work full-time as a Yoga Therapist with active-duty soldiers in a military pain clinic. It’s deep, demanding work — and I care, a lot.

But somewhere along the way, I stopped asking myself what I needed. I was always the one holding space — but I had none left for me.

Grief, burnout, and early menopause cracked something open. What followed wasn’t a breakdown, but a breakthrough.

Yoga Wine & A Good Time became my way to reconnect — with joy, with softness, with myself.

Now I share that space with other women 35+ who are ready to feel like themselves again.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Want a few variations of that middle line to try out? Or a homepage hook that sums this up in one line?








You said:
make sure you add a good time in with the line about now I share that space


ChatGPT said:
Absolutely. Here's your updated My Story — tight, personal, and with “a good time” woven in naturally:

My Story
I work full-time as a Yoga Therapist with active-duty soldiers in a military pain clinic. It’s meaningful work — but heavy.

Somewhere in the constant caregiving, I stopped checking in with myself. I was holding space for everyone else… but had none left for me.

Burnout, grief, and early menopause cracked something open. What followed wasn’t a breakdown — it was a quiet return to what I’d been missing: joy, softness, and a good time that came from within.

Yoga Wine & A Good Time became my way back to myself. Now, I share that space — and a good time — with women 35+ who are ready to feel like themselves again.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Would you like a mobile-friendly short version or a tagline pulled from this for your homepage header?








You said:
home page header


ChatGPT said:
Here are 3 homepage header options — all pulled straight from your story, all clear and scroll-stopping:

💫 Option 1:
For women who care for everyone else — and are ready to feel like themselves again.
Yoga, wine & a good time begin right here.

✨ Option 2:
You hold space for everyone.
Now it’s your turn.
Move, sip, and come home to yourself — one good time at a time.

🍷 Option 3:
Not here to fix you.
Here to remind you how good it feels to feel good again.
Welcome to Yoga Wine & A Good Time.

Want me to create matching subheaders, or a version with a bold CTA for your wine club / retreat / coaching?








You said:
feel like themselves again not sure if I love it


ChatGPT said:
Got it — “feel like themselves again” can sound vague or overused. Let’s give it more depth and resonance. Here are refreshed versions that hit the same emotional truth without sounding generic:

💫 Refined Homepage Header Options:
1.
For women who give everything — and are ready to feel something real.
Yoga, wine & a good time start here.

2.
You’ve carried a lot. Now it’s time to come back to yourself.
Move gently. Sip slowly. Laugh fully.

3.
When you’re done holding it all together, come here.
This is where soft joy and a good time begin.

4.
Not a reset. A return.
To your body. Your breath. Your joy.

5.
A soft place to land when you’ve been everything for everyone else.
Welcome to a good time that begins within.

Want one with more sass, more elegance, or a mix of both?








You said:
elegance


ChatGPT said:
Yes — let’s elevate it with elegance, while keeping it grounded, honest, and warm. Here are a few homepage headers with more grace and calm sophistication — nothing try-hard, just real and refined:

✨ Elegant Homepage Header Options
1.
For the woman who’s carried it all — this is where you exhale.
A slower pace. A softer path. A good time, on purpose.

2.
Quiet your mind. Soften your body. Sip something beautiful.
This is where calm and a good time coexist.

3.
Where presence meets pleasure.
A lifestyle of soft rituals, slow sips, and meaningfully good moments.

4.
Come home to yourself — with grace, intention, and a good time.
Because peace should feel this good.

5.
Not just wellness. Not just wine.
A return to joy, softness, and your own beautiful rhythm.

Would you like a version that layers a call-to-action button underneath (e.g., “Join the Wine Club”, “Explore the Experience”, etc.)?








You said:
with women 35+ need another line


ChatGPT said:
Absolutely — let’s add clarity to who it’s for while keeping the elegance intact. Here are refined homepage headers with “women 35+” integrated naturally, plus a second line to complete the invitation:

🍷 Elegant Homepage Headers for Women 35+
1.
For women 35+ who give deeply, feel everything, and are ready for more ease.
A slower pace. A softer path. A good time, on purpose.

2.
Created for women 35+ who are ready to soften the edges of their life.
Come sip the lifestyle — where presence meets pleasure.

3.
A space for women 35+ who carry a lot, but crave something lighter.
Welcome to Yoga Wine & A Good Time — where your calm and joy are non-negotiable.

4.
Built for women 35+ who are done with burnout and ready for beauty.
Slow moments. Mindful movement. And a damn good time.

5.
For women 35+ who’ve held it together long enough.
Here, you get to exhale. Move. Sip. Feel like you again.

Let me know if you want one to be the official site header, or want a version styled specifically for mobile/desktop layout.








You said:
option 3 let's add that one


ChatGPT said:
Excellent choice — Option 3 has elegance, clarity, and just enough warmth to invite your people in. Here it is, finalized and ready to add to your homepage:

✅ Final Homepage Header
A space for women 35+ who carry a lot, but crave something lighter.
Welcome to Yoga Wine & A Good Time — where your calm and joy are non-negotiable.

Would you like a button text to go right beneath it (e.g., “Join the Club,” “Explore the Experience,” “Sip the Lifestyle,” etc.)?

Also happy to create a mobile-friendly cropped version or header image prompt if you're building this in Canva.








You said:
here to remind you how good it feels to feel good again like that line a lot


ChatGPT said:
Oh yes — that line sparkles. It’s clear, confident, and deeply relatable. Let’s incorporate it into your homepage header so it all flows with elegance and impact.

Here are two refined versions blending your selected headline with that powerful line:

💖 Option A (Full Website Header)
A space for women 35+ who carry a lot, but crave something lighter.
I’m here to remind you how good it feels to feel good again.

✨ Option B (Even More Elegant)
For women 35+ who’ve been holding it all — and are ready to soften.
This is your invitation to remember how good it feels to feel good again.

Want a matching button line or a header image prompt to pair this in Canva? Or should we roll this vibe into your About section next?








You said:
no but the above statement in the my story section at the end


ChatGPT said:
Perfect — here’s your updated My Story section with that beautiful line closing it out, exactly where it belongs:

My Story
I work full-time as a Yoga Therapist with active-duty soldiers in a military pain clinic. It’s meaningful work — but heavy.

Somewhere in the constant caregiving, I stopped checking in with myself. I was holding space for everyone else… but had none left for me.

Burnout, grief, and early menopause cracked something open. What followed wasn’t a breakdown — it was a quiet return to what I’d been missing: joy, softness, and a good time that came from within.

Yoga Wine & A Good Time became my way back to myself. Now, I share that space — and a good time — with women 35+ who are ready to reconnect with what matters.

I’m here to remind you how good it feels to feel good again.

Let me know if you want this in a Canva-ready format, or turned into an “About Michele” page layout!








You said:
yes how about a button text


ChatGPT said:
Beautiful. Here are a few elegant, on-brand button text options to go beneath your My Story section or homepage header — all designed to invite the click without sounding salesy:

🍷 Soft & Inviting
Come Sip the Lifestyle

Explore the Experience

Start Your Good Time

Begin Within

Join the Circle

✨ More Direct, Still Warm
Learn More About Michele

Meet Your Guide

Read the Full Story

Discover the Why

Step Into the Good Time

Would you like one tailored for your Wine Club, a freebie opt-in, or coaching session too? I can match the tone to each.








You said:
what should I call myself beside life and biz coach


ChatGPT said:
Yes — “life and biz coach” feels a little too beige for you. You’re not a generic coach. You’re a guide, a grounded presence, a curator of experience with depth and personality. Let’s give you a title that reflects that richness.

Here are some refined, playful, and purposeful alternatives that fit your brand:

🍷 Calm & Sophisticated
Lifestyle Guide for Women 35+

Slow Living & Wellness Mentor

Mindful Living Coach

Wellness Curator & Wine Guide

Retreat Leader & Calm Creator

Joy-First Lifestyle Mentor

✨ With Personality (but not cheesy)
Your Calm-Through-the-Cracks Guide

Soft Power Coach for Women Who’ve Done It All

Coach for the Grown Woman Ready for More

Back-to-You Guide

Mindful Movement & Good Time Strategist

💫 With Wine & Movement Vibes
Founder of Yoga Wine & A Good Time

Coach for Slow Sips & Soft Shifts

Mindful Movement & Wine Lifestyle Coach

Host of the Good Time Within™ Experience

Your Guide to Joy, Movement & Pinot Moments

Want to try a more elevated one-liner bio like:

“Helping women 35+ reconnect with joy, movement, and meaning — one good time at a time.”

Or would you like me to help rewrite your Instagram name line or site headline using one of these?








You said:
which one do you think and why


ChatGPT said:
Here’s the truth: you’re not just a coach — you’re a calm presence, a story-sharer, a movement guide, and a host of meaningful, joyful moments. Your brand is experiential, elegant, and deeply personal. So the title needs to feel lived-in and earned — not trend-chasing or vague.

🎯 Top Pick:
Wellness Curator & Wine Guide

Why this works for you:
“Wellness Curator” sounds elevated and intentional — not fixing people, but guiding them to experiences, practices, and insights that bring them home to themselves. It fits your vibe of less hustle, more honey.

“Wine Guide” honors your WSET training, love for wine, and your role in shifting the wine narrative — without sounding snobby or salesy.

It bridges mindfulness + indulgence, movement + pleasure, and reflects your retreat leader meets lifestyle mentor essence without calling yourself a coach at all.

✨ Close Second:
Founder of Yoga Wine & A Good Time
This one is bold, clean, and lets your brand name do the heavy lifting — perfect if you’re leaning into travel, content creation, and experiential leadership.

If your audience leans more toward calm-with-depth, go with Wellness Curator & Wine Guide.
If you’re stepping fully into face-of-the-brand energy, go with Founder of Yoga Wine & A Good Time.

Want a version with both? I can stack them for you.








You said:
I'm going with Founder but this section of the website is for offerings or if I was a coach I would be offering a book a call session since I don't want to be a coach what should I put here


ChatGPT said:
YES. You’re not a coach — you’re a guide, a host, and a curator of experience. So let’s reframe this “Offerings” section into something more aligned with the soul of Yoga Wine & A Good Time.

You’re inviting them into experiences, not programs.

🔮 Rename the Section
Instead of “Work With Me” or “Coaching,” use something like:

Let’s Share a Good Time

Ways to Experience the Brand

Start Your Good Time

Your Invitation In

Offerings from the Founder

Slow Moments, Real Shifts

Come Sip the Experience

🍷 What to Say in the Section (No Coachy Language)
Here’s a sample copy block you can drop in:

Come Sip the Experience
You don’t need another program or productivity plan.
You need space. Ritual. A reason to feel good again.

Whether it’s a digital wine circle, a mindful movement session, or a one-on-one conversation to slow it all down — this is your invitation to choose yourself, softly and on purpose.

✦ Current Offerings:
The Wine Circle Guide — A digital ritual for slow living & soulful sipping.

1:1 Good Time Session — A 30-minute connection call to ground, laugh, sip, or sort what’s next.

Retreats & Events — In-person experiences for calm, community, and a good time.

Nothing here is about fixing you.
It’s about giving you space to feel like you again — with elegance, ease, and maybe a little wine.

Would you like me to help write:

A short blurb for that 1:1 “Good Time Session” (not a coaching call — more like a calm, human connection)?

A grid layout for your offerings in Canva style?

Or a freebie opt-in offer to pair with this page?

We can make this section feel as good as it sounds.








You said:
a blurb about the good time and also and opt in


ChatGPT said:
Let’s do both — a soulful blurb for your 1:1 session (not coaching, not consulting — just calm and connection) and an irresistible opt-in that aligns with your brand tone and future offers.

🍷 1:1 Session Blurb
The Good Time Session
A 30-minute exhale for women 35+ who do too much, feel too much, and just need a minute.

This isn’t coaching. It’s not a strategy call. It’s a space — for conversation, reflection, maybe even a clink of glasses.

You bring the tea, wine, or silence. I’ll bring presence, curiosity, and questions that make you feel more you again.

We can talk about slow living, soft goals, burnout, wine rituals, movement, grief, midlife pivots — whatever’s bubbling up.

No pressure. No fixes. Just 30 minutes for you.

Because sometimes the most powerful thing you can do is pause… and let someone hold space while you breathe.

[Book Your Session →] (or "Request Your Time")

📥 Opt-In Freebie
Let’s tie this into your slow living & wine circle offers — something that builds trust and invites them to start now.

Title:
“A Good Time Begins Within”
7 Soft Shifts to Help You Slow Down, Reconnect, and Feel Like You Again

Tagline:
Simple practices. No pressure. Just real life and a little more joy.

What they get:
A beautifully designed digital guide

7 grounded prompts for creating ease

Wine ritual ideas + mindful movement inspiration

A private invite to book a 1:1 Good Time Session

A soft nudge toward the lifestyle you’re craving

CTA line:
Ready to make room for a good time — your way?
[Download Now]

Would you like me to:

Write the email welcome sequence that goes out after they opt in?

Design a Canva-style layout for the freebie (black, white, vibrant pink)?

Or give you a list of Instagram Reels to promote the freebie + session?








You said:
email sequence


ChatGPT said:
Yes. Let’s write a 3-part welcome sequence that feels like a hug, a glass, and a nudge — not a funnel.

This series will welcome new subscribers who opted in for your freebie, “A Good Time Begins Within”, and gently invite them into your world, your values, and your Good Time Session.

📩 EMAIL 1 — Subject: Your guide is here 💌
Purpose: Deliver the freebie + set the tone

Subject: Your guide is here 💌
Preview: 7 soft shifts for a lifestyle that feels more you

Body:

Hi love,

So glad you’re here. Your freebie, A Good Time Begins Within, is ready to download:

👉 [Download the Guide]

This isn’t just a list of tips. It’s a permission slip.
To slow down.
To reconnect.
To remember how good it feels to feel good again.

I created it for women like us — the ones who hold a lot, feel deeply, and are craving something softer. Something slower. Something real.

Take your time with it. Sip it slow.

And when you’re ready, I’d love to invite you to something deeper...

The Good Time Session
A 30-minute, no-pressure chat with me. Just space to exhale, reflect, and come back to yourself.
[Book a Session]

More soon — and again, welcome.
Here’s to you.

— Michele
Founder, Yoga Wine & A Good Time

📩 EMAIL 2 — Subject: You don’t need a new routine. You need a good time.
Purpose: Connect emotionally + invite to book session

Subject: You don’t need a new routine. You need a good time.
Preview: What if your next chapter feels like you?

Body:

Hi again,

If you’ve already peeked at the guide, I hope it gave you a deep breath.

And if you haven’t? No guilt. That’s the whole point — we’re not adding pressure here. We’re creating space.

I spent years helping others heal as a full-time Yoga Therapist.
But somewhere along the way, I stopped asking myself what I needed.

Sound familiar?

That’s why I created the Good Time Session.
Not coaching. Not fixing.
Just 30 minutes for you — to reconnect, reflect, and breathe.

👉 [Book Your Session]

You deserve to feel good again.
You don’t have to earn it. You just have to let yourself show up.

With care,
Michele

📩 EMAIL 3 — Subject: Let’s make space for you
Purpose: Final invitation + soft CTA

Subject: Let’s make space for you
Preview: This isn’t a program. It’s a pause.

Body:

Hey there,

Just one last nudge — in case life swept you away (again).

This is your reminder that the Good Time Session is still here —
A cozy, judgment-free space where you get to drop the mask and say:

“Here’s where I’m at. What now?”

We’ll pour a metaphorical glass (or literal — your call),
and talk about whatever you need most.

Burnout. Back pain. Joy. Wine. Midlife shifts. Soft rituals. Real life.

It’s not about fixing.
It’s about remembering.

👉 [Book Your Session]

I’d love to hold that space for you.

— Michele
Yoga Wine & A Good Time

Would you like these as a Google Doc, with graphic ideas for headers, or an email template design to match your brand colors (light pink, black, white)?








You said:
come sip needs to be shorter to fit the templete


ChatGPT said:
Got it — here are shorter button text options for “Come Sip the Experience” that still feel on-brand, elegant, and inviting:

🍷 Short Button Text Options:
Sip the Lifestyle

Start Here

Begin Within

Let’s Begin

The Good Time

Sip & See

Explore More

See the Offerings

Take the Pause

Slow Down Here

Join Me

💡 Top Pick for Your Brand:
Sip the Lifestyle
Why? It keeps your voice front and center — wine-infused, elegant, and aligned with your Instagram vibe.

Would you like matching button copy for:

Booking a 1:1?

Downloading the freebie?

Joining your wine circle or future retreats?

I’ll make sure they all flow together.








You said:
button


ChatGPT said:
Here are three polished, on-brand button options perfect for your Offerings section or homepage — short, stylish, and true to your voice:

✅ Final Button Options (Pick Your Favorite):
Sip the Lifestyle
→ Feels most like you. Wine-forward, elegant, and aligned with your Instagram + brand tone.

Begin Within
→ Ties beautifully into your freebie, your mission, and your deeper message: a good time starts inside.

Explore the Experience
→ Polished, clear, and action-driven without sounding salesy.

🍷 Suggested Pairing (Under My Story or Offerings):
A space for women 35+ who carry a lot, but crave something lighter.
Welcome to Yoga Wine & A Good Time — where your calm and joy are non-negotiable.

[Sip the Lifestyle]

Let me know where it’s going on the site and I can suggest the matching hover text or Canva button style (black text on pink, or white text on black?).








You said:
something more about together in the heading instead of good time session


ChatGPT said:
Ah yes — you want it to feel more communal, more connected, and less like a solo coaching session. Let’s give it a name and heading that feels like a cozy conversation between women who get it — not a formal appointment.

🌿 New Name for the 1:1:
The Together Session
or
A Moment Together
or
Slow Talk: Just Us

🖋 Heading Options (for the section title):
1.
Let’s Share a Moment
Because sometimes all you need is space to exhale — together.

2.
A Quiet Pause. Just Us.
Not a session. A conversation. For whatever’s on your heart.

3.
The Together Session
A soft space for women 35+ who carry a lot and just need to talk it out.

4.
Let’s Sit Together for a Bit
No pressure. Just presence, reflection, and a good conversation.

5.
Not Coaching. Not a Fix. Just Connection.
A gentle 30-minute call with space to breathe, laugh, cry, or just be.

💬 Updated CTA Button:
Book a Moment Together

Let’s Connect

Save Your Spot

Reserve Your Time

Start the Conversation

Would you like a short blurb to go with “The Together Session” that matches the above?








You said:
a few line message or toast about Yoga Wine And A Good Time like a mission or vision statment short with no fluff


ChatGPT said:
Absolutely. Here are short, no-fluff mission-style statements or toast-like lines that capture the essence of Yoga Wine & A Good Time — clear, calm, and unapologetically meaningful:

🍷 Mission / Vision Lines
1.
Yoga Wine & A Good Time exists to help women 35+ slow down, reconnect, and live life on purpose — with movement, wine, and joy.

2.
This is for women who carry a lot — and are ready to feel something softer.

3.
I create calm, connection, and community for women ready to feel good again.

4.
We move. We sip. We breathe. We begin again — together.

5.
Because peace shouldn’t feel like pressure. And joy deserves a place at the table.

Would you like one version that sounds more like a brand toast or printed tagline for a page header or product insert?








You said:
brand toast


ChatGPT said:
Yes. Here are brand toast-style lines — short, soulful, and worthy of clinking glasses over. Each one can live on your homepage, in a workbook, at the start of a retreat, or even as a quiet mantra for your brand.

🥂 Brand Toasts for Yoga Wine & A Good Time
1.
Here’s to slow moments, soft joy, and a good time that begins within.

2.
A toast to the women who hold it all — and are finally choosing to hold themselves.

3.
To movement that feels good, wine that speaks to you, and days that don’t rush.

4.
Here’s to choosing calm on purpose — and making space for joy without guilt.

5.
To the ones ready for less fixing, more feeling, and a damn good time.

Want one of these turned into a Canva-ready text overlay or slide design? Or should we craft a signature toast to open your next retreat or digital experience?








You said:
let's try a mission statement form me the founder of Yoga Yoga Wine A Good Time


ChatGPT said:
Absolutely. Here's a clear, grounded, no-fluff mission statement written in your voice — as the founder of Yoga Wine & A Good Time:

🖋 Founder Mission Statement
As the founder of Yoga Wine & A Good Time, I help women 35+ slow down, reconnect with themselves, and live with more intention — through mindful movement, meaningful moments, and wine without guilt.

I believe joy is essential, presence is powerful, and that a good time should never come with shame.

This isn’t about fixing — it’s about feeling good again. On purpose.

Want a shorter Instagram bio version of this? Or a version that fits under your photo on your About page?








You said:
ok I need a section for retreats which I just want to start a waitlist I don't have one planned but that is one of my ultimate goals


ChatGPT said:
Yes — let’s plant the seed now, build desire, and get that waitlist growing while you plan behind the scenes. Here's a Retreats section you can add to your site that creates curiosity, connection, and conversion without needing full details yet.

🌿 Retreats: Coming Soon
Slow mornings. Good wine. Real connection.
Because a good time gets even better when we gather.

I’m dreaming up soul-soothing retreats for women 35+ who want more than a vacation — they want a reset.

Think mindful movement, sunset toasts, cozy conversations, and time to actually breathe.

Want first dibs?

[Join the Waitlist]
Be the first to know when dates drop. Spots will be limited.

It’s not just a getaway. It’s a soft return to yourself — and a damn good time.

Would you like:

A matching email opt-in for when they join the waitlist?

A Canva slide or social graphic to promote the retreat waitlist?

Or a version for Instagram stories with polls or CTAs?

Let’s make it easy to say yes.








You said:
I need three words to describe the results they will get form the retreats


ChatGPT said:
Yes — you want three powerful, refined words that reflect the transformation without sounding like a cliché wellness ad.

Here are options that reflect your brand: grounded, joyful, grown, and a little indulgent — without the fluff.

🍷 Top 3 Words for Retreat Results:
1. Reconnected
Back to your body. Your breath. Your joy.
(Not a new you — the real you.)

2. Rested
Not just sleep, but soul-deep rest.
The kind that sticks.

3. Remembered
As in: you remembered who you are. What matters. What feels good.
(Like slipping back into your favorite self.)

Bonus Alternatives to Swap In:
Calm. Nourished. Alive.

Seen. Held. Lit up.

Rested. Connected. Inspired.

Would you like a tagline using these? (e.g., "Come home reconnected, rested, and remembered.")
Or a retreat teaser graphic line for social?








You said:
make like instead of get stuff done retreats something more slow joyful pleasurable


ChatGPT said:
Absolutely. Let’s ditch the “get stuff done” energy and create a retreat section that radiates slow joy, softness, pleasure, and depth — the kind of experience that feels like a deep exhale, not a productivity trap.

✨ Retreats: A Good Time, On Purpose
This isn’t a retreat to get things done.
It’s a retreat to come undone — gently, joyfully, and in really good company.

Picture this:
Mornings that start with breath, not a to-do list.
Wine shared under a wide sky.
Laughter that lingers.
And time that feels like it expands, just for you.

These retreats are designed for women 35+ who are done grinding and ready to feel rested, reconnected, and remembered.

No pressure. No hustle. Just space to feel good again.

Want in when it’s ready?

[Join the Waitlist]
First to know. First to choose your room.

Because the real luxury?
Feeling like yourself again.

Want a matching Reel voiceover, story slide, or quote card to tease this vibe on Instagram? Or a name for your first retreat that matches this energy?








You said:
just three words to describe retreat


ChatGPT said:
Got it — here are three refined, on-brand words that capture the essence of your future retreats:

✨ Rested. Reconnected. Remembered.
Each one speaks to a different layer of the experience:

Rested — body, mind, and nervous system

Reconnected — to self, joy, movement, and others

Remembered — as in “I remembered who I am and what matters”

Let me know if you’d like a more playful trio (like sip, stretch, exhale) or a luxe version (like ease, beauty, belonging).








You said:
more in the present i'm trying to mimic get stuff done retreat but something else like slow it down


ChatGPT said:
Ah — now I see exactly what you’re after: a present-tense, action-driven trio like "Get Stuff Done" but flipped for your vibe — intentional, slow, soulful, and still powerful.

Here are curated alternatives that feel like your brand voice:

🌿 Top Picks for Your Retreat Theme:
1.
Slow It Down.
Feel It Fully.
Live It Well.

2.
Move Softly.
Sip Slowly.
Stay Present.

3.
Unwind.
Reconnect.
Exhale.

4. (Play on productivity without the pressure)
Clear Your Mind.
Fill Your Cup.
Come Back to You.

5. (Minimalist chic version)
Pause.
Breathe.
Belong.

Want a version that pairs with your wine & movement theme (like Stretch. Sip. Soften.) or something even bolder (Ditch the Hustle. Sip with Intention. Choose Joy.)? Let’s fine-tune until it clicks.










r-old Yoga Therapist turned wine lifestyle guide.

After decades spent helping others heal, I found myself craving something softer. Less fixing. More feeling. Less hustle. More honey.

Yoga has always been my foundation, but wine? Wine reminded me that joy is a ritual. That connection is sacred. That a good time begins within.

So I created Yoga Wine & A Good Time — a lifestyle rooted in mindful movement, slow living, and toasts that mean something. I help women (especially those of us carrying it all) reconnect with themselves through intention, ease, and a little well-earned indulgence.

From winery patios to living room retreats, I design experiences that help you breathe deeper, laugh louder, and sip slower.

Because peace isn’t passive. It’s chosen. And I’m here to help you choose it — one good time at a time.

Would you like:

a longer version that goes into more personal detail?

a shorter blurb for a mobile homepage?

or to add a photo caption or intro toast to match?

Let’s shape it exactly how you want.









Ask ChatGPT
You said:
shorter


ChatGPT said:
You got it — here’s a shorter, elegant version with heart and a hint of sass:

My Story
I’m Michele — Yoga Therapist, wine lover, and believer in soft joy.

After years of helping others heal, I wanted more than wellness routines. I wanted real connection. Slow mornings. Sunset toasts.

So I created Yoga Wine & A Good Time — a space for women 40+ to move, sip, gather, and feel like themselves again.

Because a good time doesn’t ask for permission. It begins within.

Want a version with a little more humor? Or something to pair with a “Join the Club” call to action?








You said:
going with women 35+ 


ChatGPT said:
Perfect — here’s your updated version tailored for women 35+:

My Story
I’m Michele — Yoga Therapist, wine guide, and big believer that a good time begins within.

After decades in wellness, I craved more than deep breaths and checklists. I wanted movement that felt good, wine that wasn’t judged, and women who get it.

So I created Yoga Wine & A Good Time — for women 35+ who are ready to slow down, reconnect, and toast to a life that feels like theirs again.

Come for the calm. Stay for the good time.

Would you like a matching “Join the Club” CTA line or a toast to close it out?








You said:
more personal


ChatGPT said:
Absolutely. Let’s take off the brand polish and pour something a little more personal — still clear, still grounded, but with that soulful “it’s just me” energy.

My Story
I’m Michele — 50, a mom of two boys, a wine lover, a Yoga Therapist, and someone who’s spent a lot of time trying to do it all the “right” way.

For years, I helped others heal while quietly burning out myself. I hit a wall — early menopause, grief, and the ache of always being the strong one. What I really needed was softness. Joy. Permission to feel good again.

Yoga Wine & A Good Time started as my way back to myself. Now it’s a space for other women — especially 35+ — to reconnect, move gently, sip slowly, and laugh without apology.

I’m not here to fix you. I’m here to remind you how damn good it feels to come home to yourself — glass in hand, spine stretched, smile real.

Want a toast to go with that? Here's one:

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Would you like this trimmed even further for a homepage or mobile version?








You said:
love the toast and most to the story. I'm a FT Yoga therapist I work with active military soliders in the pain clinic heavy job add this to the story


ChatGPT said:
Got it — let’s keep your voice strong and grounded, and honor the depth of the work you’ve done. Here’s the updated My Story with that powerful detail woven in, keeping the heart of what you loved:

My Story
I’m Michele — 50, a mom of two boys, a wine lover, and a full-time Yoga Therapist working with active-duty soldiers in a military pain clinic.

It’s meaningful work — but heavy. Day after day, I show up for people in deep pain. And somewhere along the way, I stopped showing up fully for myself.

I hit a wall — early menopause, grief, burnout. I didn’t need another wellness checklist. I needed something gentler. More joy. More laughter. A reason to feel good again.

That’s how Yoga Wine & A Good Time was born. It’s my way back to myself — and now, a soft landing for other women 35+ who are craving the same.

Movement without pressure. Wine without guilt. A community that gets it.

I’m not here to fix you. I’m here to remind you how damn good it feels to come home to yourself — glass in hand, spine stretched, smile real.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Would you like a photo caption, homepage blurb, or short CTA line to match this vibe?








You said:
can this be shorter


ChatGPT said:
Absolutely. Here's a shorter, still soulful version that keeps the weight, warmth, and wit — perfect for a scroll-friendly My Story section:

My Story
I’m Michele — a full-time Yoga Therapist helping active-duty soldiers manage pain. It’s meaningful work… but it’s heavy.

After years of holding space for others, I realized I was running on empty. Early menopause, grief, burnout — I needed more than deep breaths and green juice.

So I created Yoga Wine & A Good Time — a space for women 35+ to reconnect, move gently, sip slowly, and feel good again.

Not to fix anything. But to feel everything — joy, calm, and a damn good time.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Want me to write a super-short version for mobile or a caption-style intro for social?








You said:
let the story start different they already know I'm Michele


ChatGPT said:
Yes — smart move. Let’s skip the intro pleasantries and drop them straight into the heart of it. Here's a tighter, punchier version that assumes they already know your name:

My Story
I spend my days helping active-duty soldiers manage pain as a full-time Yoga Therapist. It’s sacred work — but it’s heavy.

Somewhere between the service and the silence, I lost touch with my own joy. Burnout hit. Grief followed. Early menopause didn’t wait its turn.

What I needed wasn’t another wellness protocol. I needed laughter. Connection. A good stretch and a better pour.

Yoga Wine & A Good Time is the space I created to feel like myself again — and now it’s here for you, too.

Not to fix. To feel. To remember that a good time doesn’t ask for permission — it begins within.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Would you like a one-line version of this for your homepage or banner? Or a follow-up CTA for your wine club or coaching offer?








You said:
shorter not a fan of a good stretch and a better pour doesn;t sound like me


ChatGPT said:
Got it. Let’s cut the fluff, drop the rhymes, and keep it clean, honest, and powerful — just like you. Here’s a refined and shorter version that keeps your story grounded:

My Story
I work full-time as a Yoga Therapist with active-duty soldiers in a military pain clinic. The work is deep, intense, and constant.

Over time, I realized I was helping everyone but myself. Burnout hit. So did grief, early menopause, and the quiet ache of losing touch with who I was.

Yoga Wine & A Good Time became my way back — to softness, joy, and connection.

Now I share it with women 35+ who are ready to feel more like themselves again.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Let me know if you want a homepage headline version like:

“I built this space for women who give everything to everyone else — and are ready to come home to themselves.”








You said:
other ways to describe losing touch with myself maybe not taking care of myself worried about taking care of other cuase I'm a caregiver by nature


ChatGPT said:
Yes — let’s anchor it in your truth. You’re a caregiver, a steady presence, someone others rely on — and that comes with its own quiet cost. Here are a few alternate phrases and lines that describe losing touch with yourself — without sounding cliché, and still keeping your voice:

🔹 Alternate Phrases You Could Use:
“I was showing up for everyone but disappearing from myself.”

“Somewhere between caregiving and coping, I stopped tending to my own needs.”

“I forgot what it felt like to ask myself what I needed.”

“I was always the one holding space — but I didn’t have any space for me.”

“I didn’t even realize how much I was carrying until I finally paused.”

“I was so busy tending to others’ pain, I ignored my own.”

“My own joy became an afterthought.”

“I knew how to help others feel better — but I had no idea what I needed anymore.”

🔹 Here's a revised version of your story using one:
My Story
I work full-time as a Yoga Therapist with active-duty soldiers in a military pain clinic. It’s deep, demanding work — and I care, a lot.

But somewhere along the way, I stopped asking myself what I needed. I was always the one holding space — but I had none left for me.

Grief, burnout, and early menopause cracked something open. What followed wasn’t a breakdown, but a breakthrough.

Yoga Wine & A Good Time became my way to reconnect — with joy, with softness, with myself.

Now I share that space with other women 35+ who are ready to feel like themselves again.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Want a few variations of that middle line to try out? Or a homepage hook that sums this up in one line?








You said:
make sure you add a good time in with the line about now I share that space


ChatGPT said:
Absolutely. Here's your updated My Story — tight, personal, and with “a good time” woven in naturally:

My Story
I work full-time as a Yoga Therapist with active-duty soldiers in a military pain clinic. It’s meaningful work — but heavy.

Somewhere in the constant caregiving, I stopped checking in with myself. I was holding space for everyone else… but had none left for me.

Burnout, grief, and early menopause cracked something open. What followed wasn’t a breakdown — it was a quiet return to what I’d been missing: joy, softness, and a good time that came from within.

Yoga Wine & A Good Time became my way back to myself. Now, I share that space — and a good time — with women 35+ who are ready to feel like themselves again.

Toast to this:
The version of you who’s not trying so hard — just being, breathing, and enjoying her own damn life.

Would you like a mobile-friendly short version or a tagline pulled from this for your homepage header?








You said:
home page header


ChatGPT said:
Here are 3 homepage header options — all pulled straight from your story, all clear and scroll-stopping:

💫 Option 1:
For women who care for everyone else — and are ready to feel like themselves again.
Yoga, wine & a good time begin right here.

✨ Option 2:
You hold space for everyone.
Now it’s your turn.
Move, sip, and come home to yourself — one good time at a time.

🍷 Option 3:
Not here to fix you.
Here to remind you how good it feels to feel good again.
Welcome to Yoga Wine & A Good Time.

Want me to create matching subheaders, or a version with a bold CTA for your wine club / retreat / coaching?








You said:
feel like themselves again not sure if I love it


ChatGPT said:
Got it — “feel like themselves again” can sound vague or overused. Let’s give it more depth and resonance. Here are refreshed versions that hit the same emotional truth without sounding generic:

💫 Refined Homepage Header Options:
1.
For women who give everything — and are ready to feel something real.
Yoga, wine & a good time start here.

2.
You’ve carried a lot. Now it’s time to come back to yourself.
Move gently. Sip slowly. Laugh fully.

3.
When you’re done holding it all together, come here.
This is where soft joy and a good time begin.

4.
Not a reset. A return.
To your body. Your breath. Your joy.

5.
A soft place to land when you’ve been everything for everyone else.
Welcome to a good time that begins within.

Want one with more sass, more elegance, or a mix of both?








You said:
elegance


ChatGPT said:
Yes — let’s elevate it with elegance, while keeping it grounded, honest, and warm. Here are a few homepage headers with more grace and calm sophistication — nothing try-hard, just real and refined:

✨ Elegant Homepage Header Options
1.
For the woman who’s carried it all — this is where you exhale.
A slower pace. A softer path. A good time, on purpose.

2.
Quiet your mind. Soften your body. Sip something beautiful.
This is where calm and a good time coexist.

3.
Where presence meets pleasure.
A lifestyle of soft rituals, slow sips, and meaningfully good moments.

4.
Come home to yourself — with grace, intention, and a good time.
Because peace should feel this good.

5.
Not just wellness. Not just wine.
A return to joy, softness, and your own beautiful rhythm.

Would you like a version that layers a call-to-action button underneath (e.g., “Join the Wine Club”, “Explore the Experience”, etc.)?








You said:
with women 35+ need another line


ChatGPT said:
Absolutely — let’s add clarity to who it’s for while keeping the elegance intact. Here are refined homepage headers with “women 35+” integrated naturally, plus a second line to complete the invitation:

🍷 Elegant Homepage Headers for Women 35+
1.
For women 35+ who give deeply, feel everything, and are ready for more ease.
A slower pace. A softer path. A good time, on purpose.

2.
Created for women 35+ who are ready to soften the edges of their life.
Come sip the lifestyle — where presence meets pleasure.

3.
A space for women 35+ who carry a lot, but crave something lighter.
Welcome to Yoga Wine & A Good Time — where your calm and joy are non-negotiable.

4.
Built for women 35+ who are done with burnout and ready for beauty.
Slow moments. Mindful movement. And a damn good time.

5.
For women 35+ who’ve held it together long enough.
Here, you get to exhale. Move. Sip. Feel like you again.

Let me know if you want one to be the official site header, or want a version styled specifically for mobile/desktop layout.








You said:
option 3 let's add that one 


ChatGPT said:
Excellent choice — Option 3 has elegance, clarity, and just enough warmth to invite your people in. Here it is, finalized and ready to add to your homepage:

✅ Final Homepage Header
A space for women 35+ who carry a lot, but crave something lighter.
Welcome to Yoga Wine & A Good Time — where your calm and joy are non-negotiable.

Would you like a button text to go right beneath it (e.g., “Join the Club,” “Explore the Experience,” “Sip the Lifestyle,” etc.)?

Also happy to create a mobile-friendly cropped version or header image prompt if you're building this in Canva.








You said:
here to remind you how good it feels to feel good again like that line a lot


ChatGPT said:
Oh yes — that line sparkles. It’s clear, confident, and deeply relatable. Let’s incorporate it into your homepage header so it all flows with elegance and impact.

Here are two refined versions blending your selected headline with that powerful line:

💖 Option A (Full Website Header)
A space for women 35+ who carry a lot, but crave something lighter.
I’m here to remind you how good it feels to feel good again.

✨ Option B (Even More Elegant)
For women 35+ who’ve been holding it all — and are ready to soften.
This is your invitation to remember how good it feels to feel good again.

Want a matching button line or a header image prompt to pair this in Canva? Or should we roll this vibe into your About section next?








You said:
no but the above statement in the my story section at the end


ChatGPT said:
Perfect — here’s your updated My Story section with that beautiful line closing it out, exactly where it belongs:

My Story
I work full-time as a Yoga Therapist with active-duty soldiers in a military pain clinic. It’s meaningful work — but heavy.

Somewhere in the constant caregiving, I stopped checking in with myself. I was holding space for everyone else… but had none left for me.

Burnout, grief, and early menopause cracked something open. What followed wasn’t a breakdown — it was a quiet return to what I’d been missing: joy, softness, and a good time that came from within.

Yoga Wine & A Good Time became my way back to myself. Now, I share that space — and a good time — with women 35+ who are ready to reconnect with what matters.

I’m here to remind you how good it feels to feel good again.

Let me know if you want this in a Canva-ready format, or turned into an “About Michele” page layout!








You said:
yes how about a button text


ChatGPT said:
Beautiful. Here are a few elegant, on-brand button text options to go beneath your My Story section or homepage header — all designed to invite the click without sounding salesy:

🍷 Soft & Inviting
Come Sip the Lifestyle

Explore the Experience

Start Your Good Time

Begin Within

Join the Circle

✨ More Direct, Still Warm
Learn More About Michele

Meet Your Guide

Read the Full Story

Discover the Why

Step Into the Good Time

Would you like one tailored for your Wine Club, a freebie opt-in, or coaching session too? I can match the tone to each.








You said:
what should I call myself beside life and biz coach


ChatGPT said:
Yes — “life and biz coach” feels a little too beige for you. You’re not a generic coach. You’re a guide, a grounded presence, a curator of experience with depth and personality. Let’s give you a title that reflects that richness.

Here are some refined, playful, and purposeful alternatives that fit your brand:

🍷 Calm & Sophisticated
Lifestyle Guide for Women 35+

Slow Living & Wellness Mentor

Mindful Living Coach

Wellness Curator & Wine Guide

Retreat Leader & Calm Creator

Joy-First Lifestyle Mentor

✨ With Personality (but not cheesy)
Your Calm-Through-the-Cracks Guide

Soft Power Coach for Women Who’ve Done It All

Coach for the Grown Woman Ready for More

Back-to-You Guide

Mindful Movement & Good Time Strategist

💫 With Wine & Movement Vibes
Founder of Yoga Wine & A Good Time

Coach for Slow Sips & Soft Shifts

Mindful Movement & Wine Lifestyle Coach

Host of the Good Time Within™ Experience

Your Guide to Joy, Movement & Pinot Moments

Want to try a more elevated one-liner bio like:

“Helping women 35+ reconnect with joy, movement, and meaning — one good time at a time.”

Or would you like me to help rewrite your Instagram name line or site headline using one of these?








You said:
which one do you think and why


ChatGPT said:
Here’s the truth: you’re not just a coach — you’re a calm presence, a story-sharer, a movement guide, and a host of meaningful, joyful moments. Your brand is experiential, elegant, and deeply personal. So the title needs to feel lived-in and earned — not trend-chasing or vague.

🎯 Top Pick:
Wellness Curator & Wine Guide

Why this works for you:
“Wellness Curator” sounds elevated and intentional — not fixing people, but guiding them to experiences, practices, and insights that bring them home to themselves. It fits your vibe of less hustle, more honey.

“Wine Guide” honors your WSET training, love for wine, and your role in shifting the wine narrative — without sounding snobby or salesy.

It bridges mindfulness + indulgence, movement + pleasure, and reflects your retreat leader meets lifestyle mentor essence without calling yourself a coach at all.

✨ Close Second:
Founder of Yoga Wine & A Good Time
This one is bold, clean, and lets your brand name do the heavy lifting — perfect if you’re leaning into travel, content creation, and experiential leadership.

If your audience leans more toward calm-with-depth, go with Wellness Curator & Wine Guide.
If you’re stepping fully into face-of-the-brand energy, go with Founder of Yoga Wine & A Good Time.

Want a version with both? I can stack them for you.








You said:
I'm going with Founder but this section of the website is for offerings or if I was a coach I would be offering a book a call session since I don't want to be a coach what should I put here


ChatGPT said:
YES. You’re not a coach — you’re a guide, a host, and a curator of experience. So let’s reframe this “Offerings” section into something more aligned with the soul of Yoga Wine & A Good Time.

You’re inviting them into experiences, not programs.

🔮 Rename the Section
Instead of “Work With Me” or “Coaching,” use something like:

Let’s Share a Good Time

Ways to Experience the Brand

Start Your Good Time

Your Invitation In

Offerings from the Founder

Slow Moments, Real Shifts

Come Sip the Experience

🍷 What to Say in the Section (No Coachy Language)
Here’s a sample copy block you can drop in:

Come Sip the Experience
You don’t need another program or productivity plan.
You need space. Ritual. A reason to feel good again.

Whether it’s a digital wine circle, a mindful movement session, or a one-on-one conversation to slow it all down — this is your invitation to choose yourself, softly and on purpose.

✦ Current Offerings:
The Wine Circle Guide — A digital ritual for slow living & soulful sipping.

1:1 Good Time Session — A 30-minute connection call to ground, laugh, sip, or sort what’s next.

Retreats & Events — In-person experiences for calm, community, and a good time.

Nothing here is about fixing you.
It’s about giving you space to feel like you again — with elegance, ease, and maybe a little wine.

Would you like me to help write:

A short blurb for that 1:1 “Good Time Session” (not a coaching call — more like a calm, human connection)?

A grid layout for your offerings in Canva style?

Or a freebie opt-in offer to pair with this page?

We can make this section feel as good as it sounds.








You said:
a blurb about the good time and also and opt in


ChatGPT said:
Let’s do both — a soulful blurb for your 1:1 session (not coaching, not consulting — just calm and connection) and an irresistible opt-in that aligns with your brand tone and future offers.

🍷 1:1 Session Blurb
The Good Time Session
A 30-minute exhale for women 35+ who do too much, feel too much, and just need a minute.

This isn’t coaching. It’s not a strategy call. It’s a space — for conversation, reflection, maybe even a clink of glasses.

You bring the tea, wine, or silence. I’ll bring presence, curiosity, and questions that make you feel more you again.

We can talk about slow living, soft goals, burnout, wine rituals, movement, grief, midlife pivots — whatever’s bubbling up.

No pressure. No fixes. Just 30 minutes for you.

Because sometimes the most powerful thing you can do is pause… and let someone hold space while you breathe.

[Book Your Session →] (or "Request Your Time")

📥 Opt-In Freebie
Let’s tie this into your slow living & wine circle offers — something that builds trust and invites them to start now.

Title:
“A Good Time Begins Within”
7 Soft Shifts to Help You Slow Down, Reconnect, and Feel Like You Again

Tagline:
Simple practices. No pressure. Just real life and a little more joy.

What they get:
A beautifully designed digital guide

7 grounded prompts for creating ease

Wine ritual ideas + mindful movement inspiration

A private invite to book a 1:1 Good Time Session

A soft nudge toward the lifestyle you’re craving

CTA line:
Ready to make room for a good time — your way?
[Download Now]

Would you like me to:

Write the email welcome sequence that goes out after they opt in?

Design a Canva-style layout for the freebie (black, white, vibrant pink)?

Or give you a list of Instagram Reels to promote the freebie + session?








You said:
email sequence


ChatGPT said:
Yes. Let’s write a 3-part welcome sequence that feels like a hug, a glass, and a nudge — not a funnel.

This series will welcome new subscribers who opted in for your freebie, “A Good Time Begins Within”, and gently invite them into your world, your values, and your Good Time Session.

📩 EMAIL 1 — Subject: Your guide is here 💌
Purpose: Deliver the freebie + set the tone

Subject: Your guide is here 💌
Preview: 7 soft shifts for a lifestyle that feels more you

Body:

Hi love,

So glad you’re here. Your freebie, A Good Time Begins Within, is ready to download:

👉 [Download the Guide]

This isn’t just a list of tips. It’s a permission slip.
To slow down.
To reconnect.
To remember how good it feels to feel good again.

I created it for women like us — the ones who hold a lot, feel deeply, and are craving something softer. Something slower. Something real.

Take your time with it. Sip it slow.

And when you’re ready, I’d love to invite you to something deeper...

The Good Time Session
A 30-minute, no-pressure chat with me. Just space to exhale, reflect, and come back to yourself.
[Book a Session]

More soon — and again, welcome.
Here’s to you.

— Michele
Founder, Yoga Wine & A Good Time

📩 EMAIL 2 — Subject: You don’t need a new routine. You need a good time.
Purpose: Connect emotionally + invite to book session

Subject: You don’t need a new routine. You need a good time.
Preview: What if your next chapter feels like you?

Body:

Hi again,

If you’ve already peeked at the guide, I hope it gave you a deep breath.

And if you haven’t? No guilt. That’s the whole point — we’re not adding pressure here. We’re creating space.

I spent years helping others heal as a full-time Yoga Therapist.
But somewhere along the way, I stopped asking myself what I needed.

Sound familiar?

That’s why I created the Good Time Session.
Not coaching. Not fixing.
Just 30 minutes for you — to reconnect, reflect, and breathe.

👉 [Book Your Session]

You deserve to feel good again.
You don’t have to earn it. You just have to let yourself show up.

With care,
Michele

📩 EMAIL 3 — Subject: Let’s make space for you
Purpose: Final invitation + soft CTA

Subject: Let’s make space for you
Preview: This isn’t a program. It’s a pause.

Body:

Hey there,

Just one last nudge — in case life swept you away (again).

This is your reminder that the Good Time Session is still here —
A cozy, judgment-free space where you get to drop the mask and say:

“Here’s where I’m at. What now?”

We’ll pour a metaphorical glass (or literal — your call),
and talk about whatever you need most.

Burnout. Back pain. Joy. Wine. Midlife shifts. Soft rituals. Real life.

It’s not about fixing.
It’s about remembering.

👉 [Book Your Session]

I’d love to hold that space for you.

— Michele
Yoga Wine & A Good Time

Would you like these as a Google Doc, with graphic ideas for headers, or an email template design to match your brand colors (light pink, black, white)?








You said:
come sip needs to be shorter to fit the templete


ChatGPT said:
Got it — here are shorter button text options for “Come Sip the Experience” that still feel on-brand, elegant, and inviting:

🍷 Short Button Text Options:
Sip the Lifestyle

Start Here

Begin Within

Let’s Begin

The Good Time

Sip & See

Explore More

See the Offerings

Take the Pause

Slow Down Here

Join Me

💡 Top Pick for Your Brand:
Sip the Lifestyle
Why? It keeps your voice front and center — wine-infused, elegant, and aligned with your Instagram vibe.

Would you like matching button copy for:

Booking a 1:1?

Downloading the freebie?

Joining your wine circle or future retreats?

I’ll make sure they all flow together.








You said:
button


ChatGPT said:
Here are three polished, on-brand button options perfect for your Offerings section or homepage — short, stylish, and true to your voice:

✅ Final Button Options (Pick Your Favorite):
Sip the Lifestyle
→ Feels most like you. Wine-forward, elegant, and aligned with your Instagram + brand tone.

Begin Within
→ Ties beautifully into your freebie, your mission, and your deeper message: a good time starts inside.

Explore the Experience
→ Polished, clear, and action-driven without sounding salesy.

🍷 Suggested Pairing (Under My Story or Offerings):
A space for women 35+ who carry a lot, but crave something lighter.
Welcome to Yoga Wine & A Good Time — where your calm and joy are non-negotiable.

[Sip the Lifestyle]

Let me know where it’s going on the site and I can suggest the matching hover text or Canva button style (black text on pink, or white text on black?).








You said:
something more about together in the heading instead of good time session 


ChatGPT said:
Ah yes — you want it to feel more communal, more connected, and less like a solo coaching session. Let’s give it a name and heading that feels like a cozy conversation between women who get it — not a formal appointment.

🌿 New Name for the 1:1:
The Together Session
or
A Moment Together
or
Slow Talk: Just Us

🖋 Heading Options (for the section title):
1.
Let’s Share a Moment
Because sometimes all you need is space to exhale — together.

2.
A Quiet Pause. Just Us.
Not a session. A conversation. For whatever’s on your heart.

3.
The Together Session
A soft space for women 35+ who carry a lot and just need to talk it out.

4.
Let’s Sit Together for a Bit
No pressure. Just presence, reflection, and a good conversation.

5.
Not Coaching. Not a Fix. Just Connection.
A gentle 30-minute call with space to breathe, laugh, cry, or just be.

💬 Updated CTA Button:
Book a Moment Together

Let’s Connect

Save Your Spot

Reserve Your Time

Start the Conversation

Would you like a short blurb to go with “The Together Session” that matches the above?








You said:
a few line message or toast about Yoga Wine And A Good Time like a mission or vision statment short with no fluff


ChatGPT said:
Absolutely. Here are short, no-fluff mission-style statements or toast-like lines that capture the essence of Yoga Wine & A Good Time — clear, calm, and unapologetically meaningful:

🍷 Mission / Vision Lines
1.
Yoga Wine & A Good Time exists to help women 35+ slow down, reconnect, and live life on purpose — with movement, wine, and joy.

2.
This is for women who carry a lot — and are ready to feel something softer.

3.
I create calm, connection, and community for women ready to feel good again.

4.
We move. We sip. We breathe. We begin again — together.

5.
Because peace shouldn’t feel like pressure. And joy deserves a place at the table.

Would you like one version that sounds more like a brand toast or printed tagline for a page header or product insert?








You said:
brand toast


ChatGPT said:
Yes. Here are brand toast-style lines — short, soulful, and worthy of clinking glasses over. Each one can live on your homepage, in a workbook, at the start of a retreat, or even as a quiet mantra for your brand.

🥂 Brand Toasts for Yoga Wine & A Good Time
1.
Here’s to slow moments, soft joy, and a good time that begins within.

2.
A toast to the women who hold it all — and are finally choosing to hold themselves.

3.
To movement that feels good, wine that speaks to you, and days that don’t rush.

4.
Here’s to choosing calm on purpose — and making space for joy without guilt.

5.
To the ones ready for less fixing, more feeling, and a damn good time.

Want one of these turned into a Canva-ready text overlay or slide design? Or should we craft a signature toast to open your next retreat or digital experience?








You said:
let's try a mission statement form me the founder of Yoga Yoga Wine A Good Time


ChatGPT said:
Absolutely. Here's a clear, grounded, no-fluff mission statement written in your voice — as the founder of Yoga Wine & A Good Time:

🖋 Founder Mission Statement
As the founder of Yoga Wine & A Good Time, I help women 35+ slow down, reconnect with themselves, and live with more intention — through mindful movement, meaningful moments, and wine without guilt.

I believe joy is essential, presence is powerful, and that a good time should never come with shame.

This isn’t about fixing — it’s about feeling good again. On purpose.

Want a shorter Instagram bio version of this? Or a version that fits under your photo on your About page?








You said:
ok I need a section for retreats which I just want to start a waitlist I don't have one planned but that is one of my ultimate goals 


ChatGPT said:
Yes — let’s plant the seed now, build desire, and get that waitlist growing while you plan behind the scenes. Here's a Retreats section you can add to your site that creates curiosity, connection, and conversion without needing full details yet.

🌿 Retreats: Coming Soon
Slow mornings. Good wine. Real connection.
Because a good time gets even better when we gather.

I’m dreaming up soul-soothing retreats for women 35+ who want more than a vacation — they want a reset.

Think mindful movement, sunset toasts, cozy conversations, and time to actually breathe.

Want first dibs?

[Join the Waitlist]
Be the first to know when dates drop. Spots will be limited.

It’s not just a getaway. It’s a soft return to yourself — and a damn good time.

Would you like:

A matching email opt-in for when they join the waitlist?

A Canva slide or social graphic to promote the retreat waitlist?

Or a version for Instagram stories with polls or CTAs?

Let’s make it easy to say yes.








You said:
I need three words to describe the results they will get form the retreats


ChatGPT said:
Yes — you want three powerful, refined words that reflect the transformation without sounding like a cliché wellness ad.

Here are options that reflect your brand: grounded, joyful, grown, and a little indulgent — without the fluff.

🍷 Top 3 Words for Retreat Results:
1. Reconnected
Back to your body. Your breath. Your joy.
(Not a new you — the real you.)

2. Rested
Not just sleep, but soul-deep rest.
The kind that sticks.

3. Remembered
As in: you remembered who you are. What matters. What feels good.
(Like slipping back into your favorite self.)

Bonus Alternatives to Swap In:
Calm. Nourished. Alive.

Seen. Held. Lit up.

Rested. Connected. Inspired.

Would you like a tagline using these? (e.g., "Come home reconnected, rested, and remembered.")
Or a retreat teaser graphic line for social?








You said:
make like instead of get stuff done retreats something more slow joyful pleasurable


ChatGPT said:
Absolutely. Let’s ditch the “get stuff done” energy and create a retreat section that radiates slow joy, softness, pleasure, and depth — the kind of experience that feels like a deep exhale, not a productivity trap.

✨ Retreats: A Good Time, On Purpose
This isn’t a retreat to get things done.
It’s a retreat to come undone — gently, joyfully, and in really good company.

Picture this:
Mornings that start with breath, not a to-do list.
Wine shared under a wide sky.
Laughter that lingers.
And time that feels like it expands, just for you.

These retreats are designed for women 35+ who are done grinding and ready to feel rested, reconnected, and remembered.

No pressure. No hustle. Just space to feel good again.

Want in when it’s ready?

[Join the Waitlist]
First to know. First to choose your room.

Because the real luxury?
Feeling like yourself again.

Want a matching Reel voiceover, story slide, or quote card to tease this vibe on Instagram? Or a name for your first retreat that matches this energy?








You said:
just three words to describe retreat


ChatGPT said:
Got it — here are three refined, on-brand words that capture the essence of your future retreats:

✨ Rested. Reconnected. Remembered.
Each one speaks to a different layer of the experience:

Rested — body, mind, and nervous system

Reconnected — to self, joy, movement, and others

Remembered — as in “I remembered who I am and what matters”

Let me know if you’d like a more playful trio (like sip, stretch, exhale) or a luxe version (like ease, beauty, belonging).








You said:
more in the present i'm trying to mimic get stuff done retreat but something else like slow it down


ChatGPT said:
Ah — now I see exactly what you’re after: a present-tense, action-driven trio like "Get Stuff Done" but flipped for your vibe — intentional, slow, soulful, and still powerful.

Here are curated alternatives that feel like your brand voice:

🌿 Top Picks for Your Retreat Theme:
1.
Slow It Down.
Feel It Fully.
Live It Well.

2.
Move Softly.
Sip Slowly.
Stay Present.

3.
Unwind.
Reconnect.
Exhale.

4. (Play on productivity without the pressure)
Clear Your Mind.
Fill Your Cup.
Come Back to You.

5. (Minimalist chic version)
Pause.
Breathe.
Belong.

Want a version that pairs with your wine & movement theme (like Stretch. Sip. Soften.) or something even bo (Ditch the Hustle. Sip with Intention. Choose Joy.)? Let’s fine-tune until it clicks.

Join The Club