what
i believe
i believe wellness should feel like a deep breath, not a checklist.
i believe wine can be mindful, movement can be playful, and joy can count as medicine.
i believe women 50+ deserve spaces that celebrate curiosity over perfection and connection over comparison.
i believe our bodies are not problems to solve — they’re invitations to listen, move, and live.
i believe fun is sacred. and that laughter, shared stories, and a slow sip can change everything.
values
what
i beleive
wellness should feel like a deep breath, not a checklist.wine can be mindful, movement can be playful, and joy can count as medicine.
women 50+ deserve spaces that celebrate curiosity over perfection and connection over comparison.our bodies are not problems to solve they’re invitations to listen, move, and live.
fun is sacred. and that laughter, shared stories, and a slow sip can change everything.
values
what
.
i offer experiences that bring women 50+ back to themselves — through movement, wine appreciation, community, and curiosity.
sometimes that looks like gentle yoga or pilates that feels more like therapy than exercise. sometimes it’s a conversation over a glass of pinot that reminds you you’re not alone.
my work blends everything i’ve learned in 22 years as a yoga therapist, pilates instructor, personal trainer, and lifestyle coach — reimagined for women who are ready to feel good again.
i offer you
experience
experience
a few of my
OBSESSIONS
FAVE DRINK + SNACK
FAVE FOOD
FAVE WINE STYLE
FAVE ARTIST
chardonnay + chips
ny pizza
sparkling
sade
Slow Sips, Soft Stillness: A Guided Wine Meditation to Reconnect
Slow Sips, Soft Stillness: A Guided Wine Meditation to Reconnect
for you
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good time guides!
A Good Time Begins Within 7 soft shifts for calm, joy and you time
for you
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for you
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A Good Time Begins Within 7 soft shifts for calm, joy and you time
A 20 page workbook that feels like a little rteteat
Slow Sips, Soft Stillness
Guided Wine Meditation
for you
DOWNLOAD
good time guides
A Good Time Begins Within
7 Shifts for Calm & Joy
for you
DOWNLOAD
20 Page Workbook that feels like a fun little retreat
for you
DOWNLOAD