Join Me
I'm a currently working as a full time Yoga therapist in Pain Care and TBI for active military soldiers for the past 5 years.
I'm also WSET 1 certified. I build this brand because I kept sitting in tasting rooms thinking nobody is talking about what wine actually does to the body.
A I was the person who knew.
So I decided to say it. For the woman who loves wine and loves her body and is done being told those things don't go together.
This is that conversation
ME
Join Me
I spent 23 years working with bodies in the most demanding rooms imaginable. Hospitals. Rehabilitation clinics. Schools. And for the past five years as a full time yoga therapist in Pain Care and Traumatic Brain Injury treatment for active duty military soldiers.
I know what stress does to fascia. I know what breath does to the nervous system. And I know what wine does to both.
I kept sitting in tasting rooms thinking nobody is connecting what wine actually does to the body with what the body needs around wine. And I was the person who knew.
So I built it myself.
Download Free
Download Free
The missing conversation between the glass and the woman holding it.
For 23 years I worked with bodies, 12 years in clinical settings.
I understand what stress does to fascia, what breath does to the nervous system, and what wine does to both. The Wine and Body Method connects all of it into one framework that finally makes your body make sense around wine.
Not the grape. Not the vintage. You
Ready to feel it for yourself?
Start with the free Morning After Protocol..
sade
sparkling
ny pizza
chardonnay + chips
FAVE ARTIST
FAVE WINE STYLE
FAVE FOOD
FAVE DRINK + SNACK
alittle
A 20 page workbook that feels like a little rteteat
A Good Time Begins Within 7 soft shifts for calm, joy and you time
DOWNLOAD
DOWNLOAD
A Good Time Begins Within 7 soft shifts for calm, joy and you time
DOWNLOAD
Slow Sips, Soft Stillness: A Guided Wine Meditation to Reconnect
Twenty minutes. Completely different morning.
Button: Download Free
DOWNLOAD
20 Page Workbook that feels like a fun little retreat
DOWNLOAD
A Good Time Begins Within
7 Shifts for Calm & Joy
DOWNLOAD
Slow Sips, Soft Stillness
Guided Wine Meditation

