You don’t have to work hard to enjoy Yoga or wine!

Let’s keep it simple and have fun.

I share easy Yoga tips, wine pairings, and host laid-back Yoga and wine events—online and in person. Whether you’re stretching at home with a glass of wine or laughing with friends at a winery, this is all about feeling good and enjoying life.

This blog and website are for women 40+ who want to connect with themselves, have a great time, and find joy in the little things—like a simple Yoga flow or a sip of wine with good company.

Want to join the fun? Sign up for my email list for tips, event invites, and a whole lot of good vibes!