Whole Woman Coaching with The Yoga Scholar
Feel good in your whole life, not just the morning after
Three months of private coaching for women who love a good time and have real health goals.
Sleep, strength, stress, nourishment and the small joys that make a life feel full. One plan, built around you, with me by your side.
Apply for coaching$3,000 for three months · Limited spots
Who it's for
This is for you if
- You love wine, good food and good company, and you have real health goals too.
- You wake at 3 a.m., run on fumes by afternoon, or feel wired when you want to rest.
- You want to feel strong in your body again and protect it for the years ahead.
- You are tired of rules and want a plan that fits the full, busy life you already love.
Sleep is the doorway.
Joy is the point.
When you sleep well, feel strong and have steady energy, you have room to notice the good parts of your day. That is what this coaching is for.
What's included · $3,000 for three months
Everything you need to feel like yourself again
A deep intake
We look at how your days really run, where your energy drops and what you want your life to feel like. Your plan is built from that, never from a template.
Six private sessions
One on one with me, every other week for three months.
Your whole woman plan
Sleep, strength, stress, nourishment and daily routines, drawing on everything I have studied in 25 years.
Supplement education
A session with my husband, a Doctor of Pharmacy, on which supplements are worth your money. Education only, and your doctor stays in the loop.
Support between sessions
Message me as questions come up, so you are never on your own.
The Wine and Body Club, included
Every practice, audio and live evening in the app for the full three months.
How it works
Four simple steps
1
Apply
Tell me a little about you and what you would love to feel.
2
A free fit call
Twenty minutes together to make sure this is right for you.
3
Your intake
We map your days, your goals and your joys.
4
Three months together
Private sessions, your plan and support as you go.
Two ways to work with me
Choose how much support you want
At your own pace
The Wine and Body Club
$97 a month
Every practice, audio and guide in the app, plus a live Wine and Body Evening with me every month. Cancel any time.
Join the ClubWith me by your side
Whole Woman Coaching
$3,000 for three months
Private sessions, a plan built for your life, supplement education and the Club included.
Apply for coaching
Your coach
Michele Cary, The Yoga Scholar
I have spent 25 years studying the body from every angle: as a yoga therapist, Pilates instructor, personal trainer, nutrition consultant, and licensed occupational therapy practitioner helping people redesign daily life. I also love wine, and sparkling is what I pour at home. Coaching is where it all comes together, for women who want to feel good in a full, joyful life.
Questions
Do I have to change how I drink?
This coaching meets you where you are. I never tell anyone to drink or not to drink. We focus on how you want to feel, and you choose what fits your life.
How do sessions happen?
Sessions are private video calls, so you can join from home.
Is there a payment plan?
Yes. Ask me about it on your free fit call.
Is this medical care?
No. Coaching is wellness education and support. It does not diagnose or treat any condition, and anything medical stays with your doctor.
Apply for coaching
Let's see if we're a fit
Tell me a little about you. I read every application myself and will reply to set up your free fit call.
Coaching is for general wellness and education and is not medical advice.